Balancing the relentless demands of training, academics, and campus life, Izzy Ehlis, a driven triathlete, battles both physical and mental challenges. When injuries and stress threaten to derail her, she turns to yoga and meditation—finding a new way to heal, move, and redefine what it means to be strong.
directed, produced & edited by Sage Veek-petersen
starring: izzy ehlis
underwater camera operator: keagan o'connor